Tagged health

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What Is Kombucha & How To Make It

Kombucha is a probiotic rich tea beverage fermented by a symbiotic colony of bacteria and yeast (SCOBY)  with naturally occurring B vitamins and healthy acids. Its hard to get enough probiotics in our daily diet from food alone so fermented foods such as kombucha, kimchi and sauerkraut are great ways but personally I really enjoy…

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