Wellness

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What Is Kombucha & How To Make It

Kombucha is a probiotic rich tea beverage fermented by a symbiotic colony of bacteria and yeast (SCOBY)  with naturally occurring B vitamins and healthy acids. Its hard to get enough probiotics in our daily diet from food alone so fermented foods such as kombucha, kimchi and sauerkraut are great ways but personally I really enjoy…

The Benefits of Eating Clay

Yup, that’s right, I did say “eating clay”. You may have heard actress Shailene Woodley mention that she brushes her teeth with this Bentonite Clay. Though she did bring some attention to this awesome healing clay, I’ve noticed it still doesn’t get the attention it deserves for all the benefits it can provide. This inexpensive…

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